Do you feel uncertain about your

choices & unclear about where

you’re headed in life?

"Adulting is hard." We’ve all said it, or at least heard it. While it can sometimes be a lighthearted phrase to describe annoying tasks, it often masks deeper feelings—stress, anxiety, disappointment, and the unique challenges young adults face as they navigate life’s transitions. This period of uncertainty is often referred to as a quarter-life crisis.

At Growing Into Better Mental Health Counseling, I specialize in helping young adults manage these complex emotions that may be holding them back from achieving their long-term goals. Together, we’ll create an action plan and develop practical tools to push past resistance. We’ll normalize difficult emotions, learning to accept both what we can change and what we cannot. This acceptance can bring a sense of peace and reassurance, reminding us that change is a natural part of life.

A quarter-life crisis typically occurs between your mid-twenties and early thirties. It can stir up feelings of disappointment, isolation, frustration, anxiety, uncertainty about the future, and low motivation. During this time, your personal values and life goals may seem at odds with each other.

A Quarter-Life Crisis Can Manifest in a Variety of Ways.

“You aren’t sure if you’re making the right decision about anything, ever.” — Joan Didion

”Do I buy the new house, or do I travel?”

“Should I prioritize my career or my social life?”

With so many competing demands, it's easy to feel overwhelmed, like you're letting yourself or others down no matter what you choose. Individual therapy can help you answer these big questions, take meaningful steps toward your goals, and gain confidence in your decisions.

Managing a Quarter Life Crisis.

With years of experience guiding young adults, I provide tools and strategies to help you feel more comfortable and confident in your choices, manage expectations, and make lasting, positive changes. Take the next step in your journey—schedule a session today, and let’s work together toward your next chapter.

I’m here to help!

“If you were happy every day of your life, you wouldn’t be a human being. You’d be a game show host.” —Heathers

“The best way to predict the future is to create it”—Abraham Lincoln

“There is only one corner of the universe you can be certain of improving, and that’s you own self.”—Aldous Huxley